Asana, Pranayama, Meditation & Lecture

9:30 - 11:30 a.m.

Ever wonder why you feel so calm and peaceful in your Yoga practice…but you can’t seem to find that same peace in your everyday life?

For many, the practices of Yoga take them “away” from their life responsibilities. It’s a refuge or a retreat. But the practices are meant to take you home to yourSelf and to be something you engage in throughout your day.

In this workshop, Myra Lewin will be sharing a unique approach to the Yoga practices of pranayama, meditation and asana, leading to renewal and growth on and off the mat. This holistic practice gives a clear path to creating a sustainable home Yoga practice, grounded in classical teachings.

This practice is open to anyone with basic experience in Yoga.