Space at the Mill Workshop

3 Workshop Bundle

9:30 - 11:30 a.m:

Come Home To YourSelf: Yoga Practices for Focus and Calm

1:30 - 2:45 p.m:

Beauty From the Inside-Out: Ayurveda for Vitality, Longevity and Immunity

3:15 - 4:30 p.m:

Managing Your Energy in an Ever-Changing World

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