Ever wonder why you feel so calm and peaceful in your Yoga practice…but you can’t seem to find that same peace in your everyday life?

In this workshop, Myra Lewin will be sharing a unique approach to the Yoga practices of pranayama, meditation and asana, leading to renewal and growth on and off the mat. This holistic practice gives a clear path to creating a sustainable home Yoga practice, grounded in classical teachings.

Learn to enhance beauty and feel well with Ayurveda. Aging happens gracefully as a result of well-functioning digestion, or agni.

In this workshop, you’ll explore how food, lifestyle, sleep and energy management support how you experience deep healing and ease in body, mind and spirit, without medications or side-effects.

Have you ever walked into a room full of people and wanted to disappear?

Have you turned up to teach, give a talk, present for work, or have a difficult family discussion and wondered how to muster the strength and courage to do it?

Join Myra for a fun, interactive session exploring simple tools to bring you into your body and move out the energy of limited thinking and self-judgment. Tune in to the subtle realms governing your state of consciousness and the cosmos. You’ll experience energy management practices to ground, focus easily and be present in life. The session includes group participation, sharing and discussion.